How to handle the mood of a loved one in a family?




Handling the mood of someone in your family is very important. It affects the entire house environment. Suppose someone is a little irritated; then it is very important to do the following things:

1) Stay quiet in that moment and say yes to the things he/she is asking you to do. Stay calm and agree to them. Provide him/her with whatever they desire at the moment. If you are unable to provide the exact thing, then talk politely to them. 

2) If you know the real reason for their mood irritation, like if they need to sleep properly or use their phone less, then make sure you rightfully convey your message. To rightfully convey your message, use proper words. Speak shortly, slowly, and politely. Articulate your words in a manner that would make them say yes to you. Send them the right energies through your words. For this, you need to calm your mind and then think about the right choice of words so that they do not get upset. 

3) Meditation helps in relaxing and calming the mind, hence the mood. A relaxed mind has forgiven all for their behaviour and has a higher power of acceptance.  This way, the sleep is better. During sleep, I give rest to the brain. It is free to be on its own. 

4) Acknowledge your feelings that you are not feeling good because of their actions. Their actions affect their mood and, hence, their work efficiency. It is not wrong to acknowledge your feelings. Now work on them. Generate powerful thoughts for each of your feelings, like 'I know I am not feeling good about what they said to me.' I release those feelings to God. Now, I visualise a scene where everything is happening perfectly. In this thought, the other soul is feeling deeply sorry for their actions, and I bless them with all the positivity. In this way, my mind remains calm. Now I am feeling light, like a weight has been lifted from my chest. I can breathe normally. 

Someone who challenges you is actually your friend, as you learn to perform under pressure. They help us in emerging the power to adjust and tolerate within us. We become capable of managing time, mood swings, and people's behaviour. 

5) After all this, never tell someone what you do for them. You should only act out of giving. Do not expect them to help you similarly. This means you're inviting habits that need to be rectified. All our good karmas get noted down in our audit diary and create a beautiful destiny. 

6) Greet them with a good evening/morning happily. Helping them with their daily chores is very important, as this would give them a sense that you are with them. Also, they will comfortably listen to you. They will feel a sense of belonging with you. 

7) By first addressing your own emotional state and reaction and not taking things personally, you can prevent emotional contagion and create a more stable environment to help the other person. 

Om shanti



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